I discovered date shakes when I was in Yazd, Iran. They are awesome. I make them at home occasionally. They’re good for you, and they taste awesome.

Ingredients:
- Pitless dates. The dried kind don’t work as well.
- Milk

Combine dates and milk in blender. Blend. Pour into mug. Drink.

The dates tend to settle at the bottom, so might have to stop blending a couple of times and shake up the blender to get the dates to move. So they can be properly liquified.

I found I didn’t really need to add sugar or anything else to the mix. Dates are sweet enough.
Some people might want to add water to the milk. Experiment as needed. Enjoy.